Services & Rates
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- » Calorie and Macro Profile
- » Online Coaching
- » Personal Training with Nutrition
- » Personal Training
- » Nutrition Coaching
Initial Consultation
Whether you choose online coaching or in-person coaching, taking the first step to finding your healthy path is hard, so lets sit down together and develop a plan for your success.
Consultation fee will be waived upon purchase of a program designed only for you.
Calorie and Macro Profile
Have you thought about creating your own meal plan? Or are you pretty food savvy, but don’t know your personal ranges for macros or calories? Do you want to put on weight, maintain what you have, or lose some pounds? I will put together your specific numbers that fit all variety of meal plans (think keto, low carb, sports nutrition, muscle gains, balanced.... etc). You take the information I create and plug them into your lifestyle.
Personalized Macros (Carbs, Fats, and Protein)
Personalized Calories
Initial Calculations and Macro Profile: $49.99, plus tax.
UPDATED Calculations and Macro Profile for returning clients: $29.99, plus tax.
Online Coaching
Online Fitness and Nutrition Package Options Available:
Three Month Commitment
Six Month Commitment
These packages include: Weekly check-ins (approximately 30 minutes), custom nutrition program, customized calorie and macro profile, fitness and goal setting programs, personalized workouts, text and email support all through the convenience of the Trainerizer App. I'm 100% invested in getting you to your goals.
.03% sales tax calculated at checkout.
Personal Training with Nutrition
1 hour individual session with nutrition coaching.
12, 16, 18, and 24 session packages available.
These packages include one-on-one fun fitness training designed to help you meet your goals, personalized nutrition plans with your custom macro and calorie profile, nutrition coaching in understanding proper nutrition for your body, goal and mindset coaching, custom workouts that you can do on your own, text and email support, and weekly check-ins.
Personal Training
1-hour personal training session.
12, 18, and 24 personal training packages available.
Packages for personal training include a full body assessment for fitness, goal setting, personalized workouts, fitness and health education, custom workouts to do on your own, weekly check-ins, and text/email support.
Nutrition Coaching
Nutrition packages are based on weeks and not "sessions"
8, 12, 16, and 18 week package options.
Nutrition coaching includes custom meal plan suggestions based on your goals, nutrition and supplement education, accountability, custom macro and calorie profile, full support via text/email, and goal setting so that you WILL be successful.